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Summer is just around the corner and with it the holidays arrive, travel and a good round of parties and celebrations with family and friends.

If you do not spend care, our dental health can be greatly affected during the summer. The excesses are common at this time because the parties incite eat much, take spirits, cafés, ice creams, etc..

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The first habit you must never forget is to brush your teeth after every meal. If you're traveling or away from home, not forget to take with you at least a small brush and toothpaste travel. And if you find it impossible to brush your teeth during the day, at least you never forget to brush your teeth before bed.

Try to limit consumption of sugary foods. It's okay to get ice cream from time to time, but if every day you can replace this type of fruit sweets, the better. In addition to your teeth, your body will thank you and will contribute to keep fitter.

visit one clínica dental en Barcelona before starting your holiday. In this way the dentist can determine if you have a dental problem and then you can give precise instructions for you to be careful during your days off.

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